Do you feel like you’re physically and emotionally exhausted from everything you have to get done and still feel like you’re never doing enough? Stress, anxiety, and perfectionism can feel like they are taking over your life, at the expense of your health, wellbeing, and relationships.
It is possible to learn to befriend your mind and nervous system to find more calm, balance, and presence in your life. You can develop practical skills and resources for managing stress, anxiety, and perfectionism, as well as address the deep root of your suffering so that we treat more than just the symptoms.
Stress Management
Learn to implement practical tools, skills, and resources for managing stress. Therapy can help with:
- Physiological symptoms of stress
- Sleep challenges
- Work-life balance
Anxiety
Distinguish between real and perceived threats, so that you can move through life with more confidence and ease. Therapy can help with:
- Persistent worries about everyday situations
- Racing thoughts
- Panic attacks
- Limiting yourself out of fear
Perfectionism
Early experiences may have unconsciously conditioned you to believe that you must “be perfect” in order to be worthy of love and belonging or to avoid something bad from happening. Together we can identify the root of these unhelpful false beliefs and learn how to break free of this impossible standard. Therapy can help with:
- Self-criticism
- Impossible standards
- Feeling like you are “never enough”
- Hustling for worthiness