Beyond Boundaries: Transforming the Root of People Pleasing
Are you exhausted from constantly putting others’ needs before your own, feeling like you’re losing yourself in the process? People-pleasing is more than just a habit—it’s a deep-seated pattern often rooted in childhood experiences, where seeking approval became a way to feel safe and valued.
This course is designed to help you break free from these patterns, so you can reclaim your voice, set healthy boundaries, and live authentically.
In Beyond Boundaries: Transforming the Root of People Pleasing, we dive deep into understanding the origins of your people-pleasing tendencies. Through a combination of education, self-reflection, guided exercises, and evidence-based practices, you’ll learn to identify and challenge the beliefs that keep you stuck in the cycle of over-giving and self-neglect. You’ll also explore how nervous system regulation plays a crucial role in your ability to set boundaries and shift your relationship with the shame and guilt that has held you back.
This course offers more than just strategies—it provides a transformative journey that empowers you to reconnect with your true self. You’ll not only develop the skills to say “no” confidently, but you’ll also cultivate a deeper understanding of your worth, independent of others’ approval. Whether you choose the self-paced option, join a supportive cohort, or opt for personalized guidance with additional one-on-one support with me, this course will equip you with the tools to create lasting change and live a life aligned with your values.
Ready to break free from people-pleasing and start living authentically? Join the waitlist and take the first step toward a more empowered, fulfilled life.
Are you looking for a speaker or a podcast guest and are curious about what to expect from a speaking engagement with me?
Feel free to take a listen to my appearance as a guest expert on National Public Radio (NPR) KQED’s Forum. We discussed best practices for having conversations about sexual trauma and what resources are available for survivors and those who want to support them in the context of the senate judicial hearings of Brett Kavanaugh. Be mindful that this conversation includes several stories from brave survivors of sexual violence who called in to share their stories of abuse and how the current events were impacting them.
You can find the recording here.