The kind of therapy that helps you come home to yourself
Online therapy in CA, MT & ID
Depth-oriented, attachment and trauma informed therapy for women who are tired of anxiety, overthinking, and losing themselves in cycles that are no longer serving them.
It's felt like this as long as you can remember...
It's felt like this as long as you can remember...
Overanalyzing relationships.
Worrying about how you’re coming across.
Feeling so disconnected from your authentic self after all the years of trying to be what you think others want you to be.
Taking responsibility for keeping relationships peaceful, even when it costs your own peace.
Wanting someone to truly understand you but being terrified of what they may see.
Making sure you look fine from the outside and suffering in silence from overwhelm, loneliness and exhaustion.
Desperately wanting to change, but feeling like everything might fall apart if you took a step back and actually honored your own needs.
With specialized therapy you can:
Quiet your mind, and step out of spirals with more ease
Trust yourself without constant second-guessing
Safely be with your emotions without shutting down or avoiding
Feel more balanced, not one-sided, in relationships
Start to feel like yourself again, and be at peace with you you are
meet your therapist
Hi there, I’m Jaclyn.
Therapy with me isn’t about fixing you or telling you what to do.
It’s a space where you don’t have to perform, explain yourself perfectly, or manage someone else’s reactions.
Together, we begin to understand the patterns underneath the anxiety, overthinking, and relationship struggles—and work toward shifting them in a way that actually lasts.
Using trauma-informed approaches like EMDR, NARM, somatic work, and relational therapy, we look at the root cause, not just focus on behavioral symptoms.
Do the work in a way that works for you
~
Do the work in a way that works for you ~
Individual Weekly Therapy
Making a commitment to one hour per week to deeply connect with yourself alongside trained and skilled support is already a step towards healing. The work can evolve alongside you and meet you were you are to support your long term goals each week.
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Relationship Reset Intensives
Sometimes you need more time to dedicate to an issue and you’re ready to dive deep. Whether healing from a break up, or desiring to keep painful patterns in the past, extended sessions can create space to move through what’s underneath these patterns so you can start shifting them.
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Adjunctive EMDR Sessions
If you’re currently seeing another provider but seeking EMDR to support that work, I collaborate with your treatment team to provide specialized focused EMDR sessions to help you reach your goals.
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Not sure where to begin?
Schedule a free consultation and we can find your right fit together.
My Specialties
Inner Child
Healing
Perinatal Mental
Health
Grief &
Transitions
Childhood
Sexual Abuse
Relationship
Challenges
Anxiety &
Perfectionism
