Individual Therapy for Healing and Growth
Are you struggling with anxiety, relationship challenges, or unresolved trauma? Individual therapy offers a safe, supportive space to explore these issues and work towards meaningful change. Whether you’re dealing with childhood trauma, sexual abuse, or people pleasing tendencies, we can work together to help you reclaim your life and rebuild your self-worth.
Specializing in Trauma Therapy
I’m a licensed trauma therapist who helps adults, especially women, navigate the lasting effects of childhood trauma, sexual abuse, or emotional abuse and neglect. Trauma can deeply impact your relationships, self-esteem, and sense of safety. Through trauma-focused therapy, we’ll work to heal these wounds and help you move from merely surviving to truly thriving.
What Therapy Can Help You Achieve:
- Emotional Healing: Address anxiety, stress, and self-doubt linked to past trauma.
- Healthier Relationships: Set clear boundaries and build meaningful connections.
- Increased Self-Worth: Reconnect with your inherent value and confidence.
- Empowerment: Prioritize your needs and make empowered choices.
- Breaking Negative Patterns: Change behaviors that no longer serve you.
My Approach
I use evidence-based treatments like EMDR and NARM, focusing on your safety, choice, and empowerment throughout the healing process. Our work together will be tailored to your unique needs and goals. You can read more about my approach here.
Ready to Heal?
If you’re ready to start your healing journey, I’m here to support you. Check out my specializations and see if anything resonates. Whether you’re in Missoula or elsewhere in Montana, or California, schedule a free consultation today. I’d love to hear from you to discuss your current situation and get you connected to the supportive care that is right for you – whether that is with me or through a provider referral.