Services

Providing in-person services in Missoula and virtually across Montana & California


I help women and teen girls feel confident that they can handle what life throws their way, to feel empowered to honor their needs and boundaries, and to overcome the past to find new patterns of relating to themselves and others.

Together we can compassionately untangle what gets in the way of living the life you long for so you can reconnect to a more easeful, connected, and authentic way of being in the world. I specialize in supporting survivors of trauma, caregivers, and activists to transform stress and trauma.


You are worthy of care and you’ve got options.

IndividuaL Care

Individual therapy tailored for you

Collective care

Groups designed to heal in connection

community Care

Workshops for the community

Currently all services are virtual

Schedule a free consultation with me to start shifting the patterns that keep you from feeling calm, confident, and connected to your life.

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